Lifting is a great way to build strength and improve overall body condition, but it can put a lot of stress on your feet and joints, especially if you have underlying foot conditions. This is where orthotics can play a crucial role in enhancing your performance and protecting your body during heavy lifting. Here are…

Making a single workout change—lifting more quickly—can significantly increase your strength gains. Research indicates that lifting weights quickly can have a big impact on your strength growth and training effectiveness. The Benefits of Lifting Weights Faster Than Normal Lifting weights faster than usual, often referred to as “explosive lifting,” can provide unique benefits for strength…

Strength training offers a variety of benefits, especially for aging adults. As we age, muscle mass naturally decreases, leading to reduced strength, mobility, and balance. Incorporating strength training into your routine can help counteract these effects, improving overall body condition and well-being. Here are some key advantages of strength training for older adults: A simple…